The following services and resources are provided for adults, children, and professionals
Individual Consultations / Dietary Analysis: Stop sabotaging your health and eliminate the word diet from your life! Get a review of your current lifestyle, eating habits, food preferences and overall nutritional goals. After an initial consultation, a dietary analysis will be performed to determine the strengths of current eating habits as well as areas that need improvement. Online services available. download your food diary here
Nutritional Counseling: Learn to optimize your diet for successful weight loss and overall wellness. Food means different things to different people. Discover key triggers and situations that may be interfering with your weight loss efforts. Together we will develop effective strategies to effectively navigate through these situations. Online services available.
Individualized Food Plans: One size does not fit all when it comes to diet and lifestyle. Learn the joy of eating healthy through personalized detailed menus that fit your lifestyle. A detailed individualized plan is provided with meal ideas and appropriate portions tailored to your goals, preferences, and lifestyle. Having a plan catered to your daily life’s routine will help optimize your results. Online services available.
Nutrition Lectures: Nutrition can be confusing but it doesn't need to be. Schedule a nutrition lecture for a group of friends or coworkers (large or small). Some topics include- Nutrition 101, Emotional Eating, Eating for Energy, Smart Snacking, Healthy Eating on s Budget, Creative Cooking, Restaurant Savvy, Heart Healthy Living, The Truth About Fad Diets, Nutrition for Women, Preventative Nutrition, Decoding Nutrition Labels, Successful Super-marketing, Food and Fitness, Sneaking Vegetables into your diet.
Healthy kids: Is your child a picky eater? Does getting a vegetable into their diet require strategic planning or bribery? Let your child learn about healthy foods through interactive activities and games. By learning about healthy foods and being involved in meal preparation, your child may be more likely to try new foods while developing healthy lifelong eating habits and good feelings about food.
Supermarket Tours: Learn how to decode food labels and how to navigate the intimidating aisles of the supermarket. Picking the freshest produce and making the most nutritious choices will help you keep on top of your new healthy lifestyle!
Cooking demonstrations: Does your busy day make it difficult to prepare healthy meals? Learn how to make fast and healthy meals with easy recipes that won't breaking the bank.
Services can also be catered to meet your nutrition/diet needs
What are you waiting for? Call today or click to begin your nutritional journey today!
917-572-3683